week 1

Self-awareness

Take a guided, introspective look into your identity, awareness, efficacy, and state of well-being to refine your initial wellness goals.

week 2

Growth Mindset

Prepare for mindset exploration focusing on self-leadership, habit formation, and overcoming fears.

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week 3

spirituality

Connect your inner spirituality with the powerful practices of visualization and alignment to attract the life you want.

week 4

Finances

Explore your relationship to money and your consumption patterns. Strategize for debt payoff, budgeting, and investing.

week 5

Relationships

Examine your relationships and sharpen your communication, healthy conflict, and boundary-setting skills with our Keep It R.E.A.L. and P.I.C.K. methods.

week 6

Stress management

Burnout-Proof Your Life in our landmark session and practice methods to naturally relieve stress and invigorate your body.

week 7

career management

Focus on career/business planning. Identify your strengths and refresh your resume, online profiles, and connections.

week 8

Appearance

Indulge in a self-love-filled, affirming makeover and mini shoot (or tutorial for virtual clients) to conclude your integrated wellness retreat.